Hilton Head Wellness | Connect with Your Inner Zen on Hilton Head Island
Do you feel like you need to take a break from the hustle and bustle of city life and get back in touch with yourself? Well, there’s a place on the east coast, where the sand, sea, and sky collaborate to give you a beautiful setting for never-ending rest, relaxation, and healing … the beautiful Hilton Head Island.
Aside from being a popular destination for golfers and beachgoers, Hilton Head Island is fast becoming a hub for health and wellness in the Lowcountry. It is the one place on the east coast where you can focus on your health and wellness and have a chance to breath new life into your body, mind, and soul.
Whether you’re visiting Hilton Head Island for vacation, a respite from the northern winters, or for team building, you can turn it into a personal retreat and connect with your inner Zen!
To help you make the most out of your Hilton Head wellness journey, here’s a list of wellness centers and wellness activities that you can find on Hilton Head Island.
Movement Classes in Hilton Head Island
Movement classes include exercise programs which generally help you lose weight. However, not all of them are directed at weight loss. Yoga, for example, is a combination of mental, physical, and spiritual disciplines that will help you in your overall wellness journey.
If you’re looking for movement classes that you can join during your stay in Hilton Head, here are our top three choices:
Jiva Yoga
Jiva Yoga offers different classes all throughout the week which includes Yoga Nidra, Restorative Yoga, and Hatha Yoga. Founded in 2001, this wellness center has been in business for almost two decades … and it has organically grown into an amazing community of teachers, therapists, staff, and students.
Their classes include Align & Flow, Jiva Flow, Yin/Restorative, Yoga Therapeutics, Hatha, Astanga Mix, and Yoga Nidra.
Jiva Yoga currently has two locations: one in Hilton Head and one in Bluffton.
Lava24 Fitness
Lava24 Fitness is a gym that offers strength training classes as well as an assortment of equipment that anyone can use. They also have a team of personal trainers and certified coaches to help you reach your goals.
Lava24 Fitness caters to the whole family. They have programs intended speicfically for kids, so if you’re bringing your whole family to Hilton Head, you may register your kids as well. Their classes for adults include Beach Bootcamp, Body Combat, Lava Cycle, Pilates, Power Yoga, and Cardio Kickboxing for adults. For the kids, they have Lava Fit Kids and Lava Kids – Martial Arts.
Delta Discovery Center
Delta Discovery Center is a newly established wellness center that offers programs to help people alleviate stress and anxiety. One of their unique programs is the Mindful MovementTM, which is a 90-minute class to help you develop awareness … body, mind, and spirit – it’s like a massage from the inside out. Through Mindful MovementTM, your energy channels and the meridian system in your body will be stimulated, similar to acupressure.
Outdoor Activity Ideas in Hilton Head
If you are on Hilton Head Island, you will never run out of options for outdoor activities. There’s a lot to be enjoyed here … and the following checks the box for most of our visitors:
Golf
Hilton Head Island often equates to golf. For a lot of golf lovers, Hilton Head Island is that special place. In fact, the International Association of Golf Tour Operators (IAGTO) has recognized the island as the first International Golf Destination of the Year in 2017 and Golf Destination of the Year for North America in 2016.
If you are looking for courses to play golf in Hilton Head, there are tons of options. One place that we can recommend is Harbour Town Golf Links, a public golf course located in Sea Pines Plantation. A project of Pete Dye and Jack Nicklaus, both popular golf personalities, this golf course has become the favorite among PGA Tour players and is home of the RBC Heritage Golf Tournament every spring, 2018 marks its 50 year anniversary, “Cheers to 50 years!”.
Tennis Anyone
Hilton Head Island houses hundreds of tennis courts … and eight of the world’s top tennis camps and resorts. So if tennis is a must, your Hilton Head Island vacation is the perfect time to make a friend and hit some balls. There are tennis clubs in the area as well as tennis coaches that would love to help you master that backhand that needs some tweaking.
Hilton Head Island Van Der Meer – Shipyard Resort, which houses 20 courts, is one of the best tennis courts in Hilton Head. They have been named in Tennis Magazine as one of the top U.S. tennis resorts. They offer adult clinics and daily programs as well as events and tournaments all throughout the year. They also have junior clinics and summer camps. So if you’re planning to hit the courts on Hilton Head Island, better get scheduled beforehand to make the most of your vacation.
Kayaking
Aside from Hilton Head’s famous beaches all along the beautiful Atlantic Ocean, there are also smaller waterways around the island such as cays, estuaries, and marshes – Broad Creek and Calibogue Cay offer the perfect location for kayaking and being one with nature.
If you are looking forward to kayaking in Hilton Head, Kayak Hilton Head can help you out. They offer guided tours and kayak rentals. So if you want to see Hilton Head’s precious bottle-nose dolphins and other wildlife – such as bald eagles, turtles, manatee, and several species of shorebirds, you can reach out to them to get a memorable experience.
Now, if you’re not into these outdoor activities we mentioned above, you can try other activities which you can do in or around the beach. See our post on Hilton Head Activities and Things To Do in Hilton Head. We’ve listed several other activities that you can do no matter where you are in Hilton Head that would definitely contribute to your wellness goals.
Hilton Head Massage
Perhaps massage is one of the most popular forms of wellness activities that you can do when you’re on vacation … and Hilton Head Island is no exception. When you’re vacationing here in Hilton Head, you will find lots of spas and wellness centers that offer the best massages that you could ever want to experience. Here are some of our favorite choices:
Ahh Green Spa
Ahh Green Spa possesses the title as the “Island’s first green spa”. They offer organic, fair trade, and vegan products. They have a team of therapists who offer their services for top-level massage therapies, organic facials, and natural body treatments.
Their services include couples massage, skin and facial treatments, body treatments, aromatherapy, and waxing services.
Seeds of Calm
If you’re looking for something cozy and quiet, Seeds of Calm spa is where you should go. They also offer couples massage as well as other types of massage, facials and sound healing. According to their website, they can accommodate up to nine massages at a time.
They have two types of packages that you can purchase – the all spa packages which includes massages from the face up to the feet, and packages just for the feet. 
Delta Discovery Center
Delta Discovery Center is a new wellness center in Hilton Head Island that offers table massages to help relieve stress and anxiety. They have well-trained professional massage therapists who offer a targeted release massage as well as a deep tissue release massage.
If you prefer a massage without the massage therapist, they also have super comfortable massage chairs which provide quick relief from stress and anxiety.
Hilton Head Detox Centers
Detoxification or body cleansing is a type of alternative medicine that rids the body of toxins. Environmental toxins and food contaminants such as preservatives, pesticides and flavor enhancers are constantly invading our systems and it’s always a good idea to detox on a regular basis. There’s no better time to detox than when on vacation and your body is relaxed and open to change. If you’re looking for wellness centers that offer detox programs in Hilton Head, you won’t have a problem finding the perfect spot. Here are our top choices:
Hilton Head Health
Hilton Head Health is one of the most prominent detox facilities in Hilton Head Island. According to its website, it has been recognized as a world leader in destination weight loss and wellness resorts. Hilton Head Health has a big community of dieticians, psychologists, wellness educators, fitness trainers, chefs, and spa therapists to guide you on your detox journey.
Hilton Head Health has wellness and weight loss programs. Their wellness programs include the LivingWell Program, the Healthy Getaway Program, and other specialty programs. They also have several packages under their weight loss programs that all focus on proper exercise and healthy eating.
Delta Discovery Center
Delta Discovery Center offers health and wellness programs … which includes their Ionic Foot Detox Bath and continue to add more. If you’re not familiar, the ionic detoxifying foot bath is essentially electrolysis of water designed to break down the water molecules into thousands of ions. This creates an electromagnetic energy field that travels through the feet and permeates the body. Once inside the body, these ions start to neutralize the toxins in the body and then draws them out of the body through osmosis. It is said that ionic foot baths can boost the immune system, relieve allergies, and purge the body of heavy metals.
Delta Discovery Center is one of the few wellness centers on the island that offers ionic foot detox. If you want to try it out, you may schedule an appointment through their website.
Vacations are often meant for rest and relaxation … and with an island as beatiful as Hilton Head, you will take home more than the rest and relaxation that you were looking to gain from your vacation. More importantly, you will be able to connect with your inner Zen and bring home a healthier and happier individual. Health and wellness is continuing to be a major focus in today’s society and Hilton Head is fast becoming a hub for health and wellness resources. Several establishments have been built for the sole purpose of helping people attain their health and wellness goals. We highly recommend enrolling in short-term wellness programs to make the most out of your stay in our beautiful island.
